How does our teaching compare to Atkins?

In the Atkins diet, protein, fat, and total calories are all unlimited. Carb intake is supposed to be limited to 20 grams. Is this different than our weight loss program here at Idaho Weight Loss? Yes it is. We base our advice and our program…

Mindful Versus Autopilot Eating

Sometimes, the mind just goes into autopilot. Some people drive to work and can’t remember a single thing about their commute. Others will write dates with the wrong year time and time again, because their mind is so used to writing the previous…
sugar alcohols boise

Sugar Alcohols: What are they, and how do they affect us?

Health snacks and alternative ingredients are increasingly abundant in our world, as people become more concerned with what goes into their bodies. But food labels are trickier to read than ever before, as food manufacturers find new sugar substitutes…