Weight Loss Motivation: Staying strong when the going gets rough

Eat better. Exercise more. We’ve heard it all a billion times. There are a thousand new diets to try, and new and random workout equipment we see on television. But when it comes down to it, sometimes the problem is motivation. Too often,…

The Reason You May Not Be Losing Weight

Exercise plans, gym memberships, diet books, exercise equipment, and the like all promise to help you lose weight and achieve the health and body you desire. Despite the promises of fad diets and kooky weight-loss supplements, there is no secret…

Weight Loss for Men

Did you know that June is Men’s Health Month? At Idaho Weight Loss, we are joining the celebration by offering 50% off all startup labs for men in the month of June! Overweight and obesity as a disease occurs in men just as often…

3 Signs It’s Time to Lose Weight

Like many things in life, weight loss is a topic that’s easier to talk about than it is to accomplish. We’ve all more than likely experienced the frustration of “yo-yo” dieting—a few weeks of good dieting that slowly devolves into…

The Steps of Weight Loss

Losing pounds to achieve a healthy weight is a wonderful goal. Living at a healthier weight reduces risks for many diseases and conditions, including cardiovascular disease, stroke, and even certain types of cancer. Even small weight changes…